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How to Help an O Blood Type Lose Weight The food choices to help someone with type O blood lose weight is described in the book, "Eat Right For Your Type," by Dr. Peter D’Adamo, a naturopath. D’Adamo continued the work of his father, naturopathic doctor James D’Adamo, who noticed some diets worked better than others with his patients. Peter studied the agglutination process occurring between certain foods and specific blood types and believes it is caused by the way the blood types evolved. He proposes that the earliest human blood type was type O. Losing Weight with Type O Blood Look up your blood type to make sure you are O, or if you have never had your blood typed, go to your local hospital or clinic for a blood test. Whether you are positive or negative does not matter. Type O’s ancestors were hunter gatherers, who thrived on intense physical exercise and animal protein. Peter says the success of the type O diet is dependent on using lean, chemical free meats, poultry and fish. Exercise vigorously with intense physical exercise to keep weight under control and release stress. The systems of type Os are suited for heavy exercise. The following exercises are recommended at least three to four times a week: aerobics, swimming, jogging, weight training, treadmill, stair climbing, martial arts, contact sports, calisthenics, cycling, brisk walking and dancing or roller skating. Peter J. D’Adamo, adding in foods that encourage weight loss and leaving out those which interfere with it. By doing this, you can determine precisely if the diet works for you.