To intensify stomach acid we need supplements of hydrochloric acid and digestive enzymes. They are best taken before lunch and supper. A few hundred milligrams of Vitamin B 5 (calcium D pantethonate) also boosts stomach acid intensity and improves the digestion of starches, fats and sugar present in the meal. This supplement also helps to control stress and cortisol levels, gout and keep up blood sugar levels. What is good for the body is good for the brain. Ailments based on poor nutrition are often linked to the same biochemical imbalances that are present in the brain. Low stomach acid is no exception and protein that is not properly digested will deprive us of neurotransmitters that depend on amino acids like glutamine and tryptophan.
“It’s just such a typically English genre,” she adds. “I remember when I first took my twin daughters to a local panto, I came out and said to them: ‘The next time I go see a panto is when I take my grandchildren!’. It really was cheesy and not very good. And I couldn’t get the humour. So I never saw another one. But then I was offered one when I came out of the jungle (Sheila appeared briefly in the fourth series of I’m A Celebrity. . .) and I fought against it the script just didn’t make sense! But I did it in the end, though for a while I was still trying to be a proper actor,” she chuckles.
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